Personal Training
Alongside the online platform I offer 1-1 or small group sessions, which can be Yoga/Pilates based or Strength and Conditioning. Depending on your goals all sessions are tailored to your individual needs. My studio has a Duel adjustable pulley, squat rack and range of dumbbells and kettlebells. Cardio equipment including Rogue air bike, Concept 2 rower and a Nordic track bike.
Discovery Call
To begin Personal Training you can have a free 10 minute discovery call to see if it is something you would like to go ahead with. From there we can work together on an exercise and health plan.
Group Classes
If you would like to attend face to face classes, I run various different fitness classes throughout the week in Lambley, Nottingham.
These include:
Pilates
Yoga
Circuits
