Hi, I'm Nathalie
I am a Personal Trainer, Yoga and Pilates Instructor based in Nottingham who wants to improve your health and fitness. I have over 20 years of experience in the fitness industry teaching a variety of fitness classes as well as offering Personal Training services for those who want a more tailored approach to their workouts.
I have always exercised throughout my life whether it was for a competitive sport, event or too maintain my fitness levels to stay healthy. I have a busy family life looking after 3 young children and I attempt to build exercise into my everyday life for both my physical and mental health and I want to work with you so that exercise becomes part of your everyday routine.
Mission
Life is busy and we rarely spend time on ourselves. We all know we should exercise for our physical and mental health but sometimes we run out of time or don't know what training to do to make it worth while. If this is you and you struggle to incorporate exercise into your daily routine, then use this website to choose what type of exercise you would like to do and how long you would like to exercise for.
If you are in the Nottingham area and would like Personal Training either on a 1-1 basis or would like to PT with a friend or family member then contact me today.
Qualifications
*Bsc (hons) Sport & Exercise Science
*Level 4 Personal Trainer
*Level 4 Nutrition for Exercise & Health
*Sun Power Yoga
*Pilates
*Exercise to music - All BTS programs
Circuits, Spinning, conditioning & HIIT
*Sports Massage
An online studio where you can workout wherever you are.
If you are an online member you get access to all of these classes:
*Yoga- beginner, gentle, strength & power
*Pilates
*Circuits
*Strength training
*Yogalates
*HIIT
*15, 30 & 45 minute workouts
Suitable for all
Trying to incorporate exercise into everyday life can be challenging, whether you have a busy work schedule, you travel a lot, have a busy family life or just don't like going to group exercise classes and prefer to workout in your own space, then this online studio is for you.
Workouts range from 15 minutes to an hour and you can choose what exercise and for how long to do it for to suit your schedule.
All sessions will challenge you in different ways, there is a difficulty indicator at the top of each video for you to be able to choose the level you want to work at. If you haven't exercised much before and want to begin slowly then there is options for you. Or if you have attended classes before in the past and want some new ideas or varying workouts, this is for you.
The variety of classes on this platform will keep you interested, focussed and seeing results.
Reviews
Nicola Linsell
I have participated in classes with Nathalie for many years, both face to face and using the online studio. There is a great range of classes to choose from online and it is really user friendly as all classes are clearly marked with difficulty ratings and what equipment you will need. The timings of workouts vary too so if I'm not feeling to energetic I can do a 15 minute workout just so that I have done some form of physical exercise in a day.
September 2025
Linda Ellemore
I have been attending Yoga & Pilates classes since 2018 and being one of Natalie’s more mature students it’s her I have to thank for my ongoing agility and flexibility, I look forward to her classes every week she motivates me with her friendly, fun and professional approach. I cannot recommend her highly enough.
Cal Warren
After an ankle reconstruction and having two children, my once-strong core and fitness from rowing at university felt like a distant memory. An article about balancing on one leg for 30 seconds was a wake-up call—I knew I needed to make a change.
Since joining Nat’s classes, I’ve lost 2 stone in weight and gained so much more. Her energy, knowledge, and genuine care shine through in every session. Whether it’s the flowing sequences of Vinyasa yoga or the precise core work in Pilates, Nat creates a space that’s really restorative. Her focus on alignment and body awareness has helped me rebuild strength and stability I didn’t even realise I was missing!
She explains movements clearly, offers thoughtful adjustments, and always encourages us to listen to our bodies. Thanks to Nat, I’ve gained strength, flexibility, and confidence—and I always leave class feeling better than when I arrived.
Rob Clayton
Veterans Great Britain Masters Ball Hockey Player, Personal Trained since September 2020
I started to have weekly personal training sessions with Nat in the autumn of 2019. At the time I was trialling for the Great Britain Masters (over 40's) Ball Hockey team, due to play in the World Championships in Czech Republic during June 2020. I was ultimately successful in making the squad.Initially focussing heavily on my core strength, and then progressing to general strength and energy levels. When Covid-19 struck, the championships were postponed for one year and I moved to really effective Zoom workouts with Nat during lockdown.Aside from the weekly sessions with Nat, she also advised on the additional work I needed during the week. i found this was a huge benefit, particularly during periods of lockdown, where a regular routine was very positive for my mental well-being.While I didn't have any targets outside of improved strength and fitness, I have also lost half a stone in weight and dropped a waist size.I can't recommend Nat enough. For me the level of encouragement, advice and challenge has been perfect, and i now can't imagine allowing the improvements I've realised slipping back.
Kate Palmer
Class member since Jan 2020.
I have been going to Nat since January 2020, I have joined gyms and had personal trainers in the past but I have never stuck at these for long, with Nat at NJoy Health it’s totally different, I started off with one HIIT class a week but I now do 4 classes a week including a core class and circuit training & now I actually look forward to the classes, she is highly motivating and professional & very warm and friendly. I have also lost over 2 stone and dropped 2 dress sizes and I couldn’t be happier. I would highly recommend NJoy Health for a happier, healthier lifestyle.
Lou
Personal Trained since september 2017
Nat has changed my life. I met Nat when I joined her yoga class about 8 years ago. I found her teaching motivational yet down to earth and enjoyable. This inspired me to go forward and ask for PT, I wanted to improve my well being and try to reduce stress, initially toning was my goal but this led to more weight training and building muscle and becoming more defined. Without Nat I wouldn't be achieving my goals and as a woman of 58 I can only thank her for her perseverance and patience with me, and now I can do 8 full pull ups which I would not ever have believed I could ever have achieved!